Chrissy Teigen.Photo: JEAN-BAPTISTE LACROIX/AFP via Getty

chrissy teigen

Chrissy Teigenis opening up more about her decision to leave Twitter.

The cookbook author, 35, posted a screenshot of her deactivated account to Instagram on Thursday one day after she had officially stepped away from Twitter.

“It’s true! The platform no longer serves me as positively as it does negatively, so with that I bid you adieu,” she captioned the photo.

She explained that she doesn’t blame Twitter, or even the people sending her negative messages, for her departure.

“It’s just me. I have to come to terms with the fact some people aren’t gonna like me,” she said. “I hate letting people down or upsetting people and I feel like I just did it over and over and over. Someone can’t read that they disappointed you in some way every single day, all day without physically absorbing that energy. I can feel it in my bones.”

Teigen said that she has been “deeply bruised” over the years and encouraged social media users “to know and never forget that your words matter.”

“I have made my mistakes, throughout years and in front of hundreds of thousands, and been held accountable for them. I’ve learned an incredible amount here,” she said, adding that she has “said f— up s— and killed myself over it as much as you killed me.”

RELATED VIDEO:Chrissy Teigen&Kris JennerHilariously Write a Jingle for Their New Cleaning Product Line, Safely

“But one thing I haven’t learned is how to block out the negativity,” she wrote. “I’m just a sensitive s—, okay!? I don’t wanna be this way! I just am! But I love you guys and I cherish our time together, I truly do. I also hate you.”

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Teigen concluded with a “<3” before deactivating her Twitter account minutes later.

Earlier this week, Teigen hinted at her growing unhappiness of being on Twitter,writing on Monday: “I really don’t wake up every day trying to make you mad but somehow I manage. and u say I have no talent. that’s something I guess.”

For more onChrissy Teigen’s Twitter exit, listen below to the episode of PEOPLE Every Day.

TheLip Sync Battlehost took a hiatus from all social media last fall after shesuffered a pregnancy loss, butreturned in late October.

Since then, she has been back to sharing moments from her life with husbandJohn Legendand their kidsLuna Simone, 4, andMiles Theodore, 2, as well as plenty of cooking videos as she works on completing her third cookbook.

Teigen recently looked into severalrestaurant venuesin Beverly Hills,relaunched herCravingswebsiteandreleased a home cleaning and self-care linewithKris Jenner.

source: people.com