It ’s no surprisal that we are not eating enough vegetables . But in how many different ways are we not run through our vegetables ? We are not eat green vegetable . We are not eating orangish vegetables . We are really not eat up legume .

Thischart from the USDAcompares actual grocery disbursal with the recommended over an eight - class catamenia — and the news is n’t great . Vegetables and whole fruit were way underbought when equate with testimonial , while frozen dinner and candy were way overbought . In fact , in only one area was stark balance find : white potato .

So , what do you think of the recommendations ? And how do the averages stack up against your own grocery - shopping ?

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Top icon : Angela Waye / Shutterstock . Bottom Chart : USDA / ERS .

Foodusda

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